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    Welcome to Kaysfitclub!

    You are about to start a journey that will bring strength to your body and precision to your mind

    Join our online community for everything fitness.

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    Fitness Made Simple

    start a journey that will bring strength to your body and precision to your mind

    Join my online community for everything fitness.

Our Programs We provide tools & support for individuals who want to take control of their nutrition and fitness

4 Weeks Plan

The 4 week plans are designed to help kick start your weight management


Get Started

12 Weeks Plan

The 12 week plans are designed to help you lose fat and understand keeping it off with lifestyle changes

Get Started

FAB bride – Fit And Beaming

This is a 6 week program designed for brides to look FAB on their big day

Get Started

BAB – Back after Bump

A 12 week program designed for getting back after childbirth


Get Started

LATEST GUIDES AND PLANS Start a journey that will bring strength to your body and precision to your mind

01. Meal
02. Workout
03. Check - ins

KAYS & HEEDAT ACTIVE best products of the week

The Glute Glow e book

An ebook to help you build and tone lower body with workout and nutrition lifestyle.

How to achieve success, secrets to achieve it

4 week plans are designed to help kick start your weight management or further help you be more accountable if you are already on a self trained journey.

12 week plans are designed to help you lose fat and understand keeping it off with lifestyle changes.

FAB bride – Fit And Beaming: This is a 6 week program designed for brides to look FAB on their big day.

4 week plans are designed to help kick start your weight management or further help you be more accountable if you are already on a self trained journey

12 week plans are designed to help you lose fat and understand keeping it off with lifestyle changes.

FAB bride – Fit And Beaming: This is a 6 week program designed for brides to look FAB on their big day.

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